Being in Work Mode All Day Could Be Hurting You – It’s Time to Detach

With constant access to technology, detaching from work isn’t always easy.  It can sometimes be difficult to ignore that email from your boss that pops up late at night, or not respond to a quick question from a board member. Many of us are working longer hours, even when we’re officially ‘off the clock.’ This article suggests that this lifestyle continues to be trendy despite research linking longer working hours with depression, heart disease, and other health-related issues. That’s not even counting the toll that constant ‘work mode’ takes on your relationships. The author offers six simple things we can do to start to unplug and detach from 24/7 work.