6 Easy Ways to Reduce Stress This Year

If you find yourself slipping into a pattern of constant complaining, you may be inadvertently adding to your stress level. The author of this article suggests that if you can focus more on minimizing your complaining and maximizing your gratitude and excitement about life, you will likely feel a difference in your stress levels. As a result, you may experience more happiness and your overall satisfaction with life might improve. The author offers six easy things to do when you notice yourself starting to complain too much.