There are tons of health, fitness, and wellness apps on the market, so it can be hard to decide which ones might be the best. To help people, the University of Utah Health Care system has compiled a list of basic mobile health apps suggested by their health professionals. Many of the apps are free and available for both iOS and Android devices.
This is not your typical list of tips to beat procrastination that you’ll look at and then merrily continue on your journey down the internet procrastination river. This funny, but deeply insightful look at the phenomenon of procrastination is a truly original way to think about and manage it.
Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done. In his hilarious and insightful talk (before), Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window — and encourages us to think harder about what we’re really procrastinating on, before we run out of time.
It’s true that doing things with other people provides reinforcement for healthy habits. If you’re going for a walk at lunch and also need to talk to your co-worker about a program idea, why not invite them along and do both at once?
This article provides a rich list of ideas for incorporating activity, movement, and exercise into your socializing opportunities, events, meetings, and group activities at work from ACEfitness.org