Social + Active at Work

It’s true that doing things with other people provides reinforcement for healthy habits. If you’re going for a walk at lunch and also need to talk to your co-worker about a program idea, why not invite them along and do both at once?

This article provides a rich list of ideas for incorporating activity, movement, and exercise into your socializing opportunities, events, meetings, and group activities at work from ACEfitness.org

Read it: “20 Active Ways to be Social at Work”