There are tons of health, fitness, and wellness apps on the market, so it can be hard to decide which ones might be the best. To help people, the University of Utah Health Care system has compiled a list of basic mobile health apps suggested by their health professionals. Many of the apps are free and available for both iOS and Android devices.
Visit the site to check out the list: U-Bar Apps
It’s true that doing things with other people provides reinforcement for healthy habits. If you’re going for a walk at lunch and also need to talk to your co-worker about a program idea, why not invite them along and do both at once?
This article provides a rich list of ideas for incorporating activity, movement, and exercise into your socializing opportunities, events, meetings, and group activities at work from ACEfitness.org
Read it: “20 Active Ways to be Social at Work”