Here are 13 delightfully illustrated, excellent exercises to help you stretch out your spine, glutes, and hips (which often suffer the most from tightness) after day of sitting waaaay too much, otherwise known as “de-Quasimoding” yourself.
A do-able list of the best exercises, demonstrated by the www.theartofmanliness.com blogger himself (who sports one of the best mustaches this side of the Mississippi) with photos and clear instructions to follow along. Props used are inexpensive: a tennis ball, a pool noodle, etc. and could be done in-office as long as you don’t mind Grok squatting in front of passersby. Hey, your health is totally worth the stares.