Ways to Relax Before Bedtime and Improve Sleep

Have you ever had one of those days when everything seems to be going non-stop, full-speed ahead with no time for breaks or even lunch?  Are there days when you leave work and even then, things don’t seem to slow down?  Days like this make it hard to shut down at the end of the day. You might find that it can be difficult to fall asleep if you haven’t prepared your body and mind for this transition. If you are constantly moving and on the go in the hours before bedtime and then jump into bed, should it be any surprise that your mind is still going when you’d rather fall asleep? The author of this article suggests six calming things to try to help ease yourself into a state of readiness for sleep.