Self- Care: Your Greatest Responsibility

When you compile your daily to do list, what do you put at the top? For many people the most important priority may not even be on their list. The author of this article says the most important priority needs to be you!  Many of us have no problem finding time to take care of others. However, if we don’t take care of ourselves, at some point we could find that we are no longer effective at much of anything. The author suggests that having ‘me time’ each day is crucial if you are going to have the strength and energy to meet the demands and pressures of life.