A Positive Outlook May Be Good for Your Health

Are you a generally optimistic person? Do you try to find the good in most situations? If you responded yes to these questions, then you may find yourself in better health than those who said no. This article cites several studies which suggest that having a positive outlook may improve your health and could actually extend your life. It can be particularly beneficial for those who may be facing serious health challenges. If you’re not one of those people who tend to have a naturally sunny disposition, don’t worry.  New research is demonstrating that people can learn skills that help them experience more positive emotions when faced with severe stress. This article lists eight skills, that if practiced regularly, help people feel happy, calm and satisfied during a health crisis and result in improvements in health.