Conquering Negative Thinking

While many of us may think about bad experiences more often than positive ones, constant negative thinking can get in the way of happiness, add to our stress and worry level and ultimately damage our health. This article offers practical steps to take in order to conquer negative thinking. Included is the suggestion to not try to stop them. This article also explains how acknowledging your negative cycle of thinking and accepting it puts you on the road to overcoming what might be a normal process for some. While you work through the steps, give yourself a break and have self-compassion.